Summertime means splashing in the water, holidays, and lots of good stuff to eat. When summertime comes, certain things to eat go to the top of everyone’s must-have list. If you suffer from tinnitus, you may discover that some of these tasty treats can provide relief. How well you hear, and not what you eat is really the issue. What you eat may still play an important role however. Consider seven summertime goodies that might assist with your tinnitus.
A Little About Tinnitus
For most people hearing loss is the real reason for tinnitus. Sometimes buzzing, clicking, or ringing are sounds you may notice with declining hearing. Despite the fact that it’s not well comprehended, it may be your brains reaction to hearing loss.
The phantom noises can’t be entirely cured or gotten rid of. Your best hope is looking for means to control it. Here are some methods of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Eat When You Suffer From Tinnitus
What you don’t consume this summertime is just as important as what you do if you hope to regulate your tinnitus. Some things to stay away from include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your eating lifestyle on your body as well as your tinnitus this summer is something to consider.
Seven Yummy Summertime Goodies to Reduce Tinnitus
What kind of food will assist with your tinnitus this summer? These are seven tips for you to try.
1. Grilled Chicken
Barbecued chicken is a delicious, low-fat choice for summertime grilling. It is tasty enough that you don’t have to over season it with salt, too. Being high in vitamin B12 indicates that grilled chicken can help reduce tinnitus.
Remember these couple of things when barbecuing chicken:
The skin should be removed prior to cooking. The fat hides in the skin.
Your hands and the countertops should always be cleansed just after you deal with raw chicken.
When cooking chicken make certain you keep the barbecue hot. That better keeps in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you place a banana into the freezer it’s not only a sweet treat but also a refreshing one. A banana, a popsicle stick, and a freezer are all that’s needed.
You can even put chocolate or peanut butter on them before freezing. Bananas are packed full of potassium, which helps the numerous fluids in the body to flow better to reduce tinnitus.
3. Pineapple
Pineapple is an effective anti-inflammatory, so it could be beneficial for those that suffer from tinnitus. It also has quite a few ways to munch on it. You can serve it up it raw as a dessert or a snack. You can chill it in juice to make a fruity popsicle or add a piece to a glass of iced tea for flavor. Pineapple is even delicious on the grill by itself, used to garnish meat or as part of a shish kabob.
4. Watermelon
Watermelon is a great way to boost your fluid intake and cool yourself down at the same time. It also contains antioxidants that improve your general wellness and reduce your risk of becoming sick. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
Having zero fat and few calories, it is the perfect summer treat.
5. Ginger Spice Iced Tea
Tinnitus in the ear that might be induced by pressure may be alleviated with ginger. It becomes a tasty and refreshing summer drink when you integrate it with a couple different other spices. Get started by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice once it has cooled off. You can add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.
6. Kiwi
Kiwi fruit is a natural choice to help you lower your blood pressure. It’s rich in calcium, magnesium, potassium and it contains more vitamin C than an equal-sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. If you put a piece into your favorite summertime beverage, you get a unique flavor.
7. Avocado
The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to combat disease. The drawback to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summertime, go out and experience some practical, nutritious treats. Your ears may just thank you by ringing less.The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
